Yoga for the Blind
(Next Class Offered Fall 2017)

MONDAYS
3:00pm - 4:30pm
Level: Adaptive
Location: Saratoga, CA

This class is open to sighted and visually impaired, but with special attention to teaching blind adults GENTLE yoga moves. Working with the therapeutic aspects of yoga, we will focus on improving mobility, balance, & relaxation techniques, & strengthening & stretching your spine. Students must be generally healthy, willing, & able to work at their own level. No prior yoga is necessary. Individual mats are provided. Please bring a large towel or small blanket. Guide dogs are welcome, but not necessary. Classes are held the 1st & 3rd Monday of each month.

LOCATION: Saratoga Recreation Department, Joan Pisani Community Center, Multi Purpose room
CLASSES RUN IN SESSIONS: Winter, Spring, Summer, and Fall
AGES: 18+
FEE: Cost Varies per Session / $15 Drop-in Fee

Please register online or print this form and register in person at the center. They can no longer take registrations over the phone but for more information you can call Saratoga Recreation Department at (408) 868-1249.

LOCATION DETAILS:
Saratoga Recreation Department
19655 Allendale Avenue
Saratoga CA 95070

Yoga with Nancy

THURSDAYS
10:30am - 12:00pm
Level: All Levels
Location: Saratoga, CA

Open to all levels, you will work on flexibility, strength, balance, & relaxation. Beginners will learn basic Hatha Yoga & ways to adapt to their own level. Ongoing & intermediate students will further their practice through faith, self-discipline, concentration, & patience. Bring a large towel or small blanket; mats are provided.

LOCATION: Saratoga Recreation Department, Joan Pisani Community Center, Multi Purpose room
CLASSES RUN IN SESSIONS: Winter, Spring, Summer, and Fall
AGES: 18+
FEE: Cost Varies per Session / $15 Drop-in Fee

Please register online or print this form and register in person at the center. They can no longer take registrations over the phone but for more information you can call Saratoga Recreation Department at (408) 868-1249.

LOCATION DETAILS:
Saratoga Recreation Department
19655 Allendale Avenue
Saratoga CA 95070

Yoga with Nancy

FRIDAYS
9:30am - 11:00am
Level: All Levels
Location: San Jose, CA

Open to all levels. Learn basic, classic Hatha Yoga and how to adapt it to your own personal fitness level. Move further into your own personal practice through faith, self-discipline, concentration and patience. Wear loose, layered clothing. Do not eat for one hour prior to class. Please bring a large towel and a yoga sticky mat. Co-ed.

This class is on-going. It is held Fridays except for breaks and occasional holidays. Contact Nancy for schedule information. Students may sign up by the month or drop in welcome. Please bring towel to use with old mats.

LOCATION: Cambrian Park United Methodist Church
CLASS DATES: Ongoing Fridays (except for the weeks of Thanksgiving, Christmas, New Year’s, Good Friday, and one week each summer for church camp)
AGES: Open to All Ages
FEE: $30 per Calendar Month or $13 Drop-in Fee

Registration fee is paid in the classroom by cash or check.

LOCATION DETAILS:
Cambrian Park United Methodist Church
4343 Leigh Avenue
San Jose, CA 95124